It’s no secret that the food we eat every day affects all the organs and systems of our body, including the sexual ones. Thus, some products do not affect the strength of sexual desire in any way, while others, on the contrary, cause sexual desire to literally "come out of the blue".
So, by correcting your diet, you can increase potency and improve your sex life. What is this product and how to eat properly so that sex becomes a storm and brings pleasure to both couples, we will consider in today's article.
Sweet food and potential
It turns out that sweet foods can be a helper in increasing potency. The most useful sweet foods are: honey, walnuts, peanuts and hazelnuts. Well, if you mix nuts with honey, you can get a wonderful delicacy to increase potency. You should eat this delicacy only 1 tablespoon a day, preferably 3-4 hours before bedtime. You can also cook honey with prunes, sesame seeds, peeled seeds, if walnuts do not suit your liking.
Everyone knows that meat is very useful for men. After all, it is meat that continuously increases male potency. However, eating only meat is, of course, too expensive, and unhealthy. Therefore, vegetables will help diversify the menu. Garnish with mushrooms, carrots, onions, carrots, sauerkraut, and carrots.
Mackerel and flounder are also very useful for increasing potency. Seafood is a storehouse of vitamins and minerals that increase sexual desire.
For herbs and seasonings, try to include in the dish as often as possible: dill, parsley, cumin, celery, tarragon, mint and especially red pepper.
Dairy products are also good for potency, so yogurt, kefir, cottage cheese and sour cream should be in a healthy man’s daily diet.
Protein foods are the key to good potency
Onions and garlic are best friends for potency. It can be used as part of a variety of dishes, and separately. As for garlic, try to include it as often as possible in various dishes or eat a clove of garlic every day.
With products that increase sexual desire and increase male potency, we figured it out. Now let’s talk about foods that are not recommended to eat.
Energy drinks, sodas and foods that contain high amounts of carbohydrates are very harmful to the potential. Pasta, potatoes, Coca -Cola - all these are useless dishes for male potential.
White bread and flour products are also harmful to male power. The most useful bread is rye bread or bran, because it contains vitamin B, which is only needed for a stable erection.
Sausages, sausages and sausages contain large amounts of preservatives, so they can not be classified as meat. Dishes from this product do not bring any benefits for men.
For the proper preparation of dishes, from products to increase potency, then the following nuances should be taken into account:
- try to cook food with the least loss of valuable nutrients - boiled or stewed;
- season vegetable salads with lemon juice or a mixture of herbs;
- do not use mayonnaise, tomato paste and tomato sauce as dressings for dishes.
Before the "night of love" is useful: shrimp, peanuts, honey and some champagne!